Want to feel strong, prepared, and confident for birth—but need a flexible option? Core Before DIY is a self-paced digital course designed to help you train your body for pregnancy, birth, and postpartum recovery on your schedule. Start preparing today.
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Your Self-Paced Guide to a Stronger Pregnancy & Smoother Birth
Core before diy
why join CORE before?
Pregnancy is unpredictable—but your preparation doesn’t have to be.
Core Before DIY is a strategic, biomechanics-based training in a flexible format you can follow at your own pace. Starting at your 16th week of pregnancy (or as early as you like), you’ll build functional strength, improve alignment, and gain tools to help you move through pregnancy, birth, and postpartum with confidence.
Strengthen your core and pelvic floor safely to reduce discomfort and support postpartum recovery.
A Core That Supports You
Here’s what you’ll gain:
Learn how posture and movement create space and mobility for a smoother, more efficient labor.
Birth-Optimized Alignment
Strategies to minimize back pain, pelvic discomfort, and instability.
Pain Relief & Strength
Movement-based strategies to help you progress through labor with greater ease.
Labor Prep Techniques
Lay the foundation for a faster postpartum recovery with simple, effective techniques you can use right away.
A Head Start on Recovery
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"I want to stay active but need guidance on what’s safe and beneficial."
"I’m worried about diastasis recti and pelvic floor issues—and want to prevent them."
"I had a difficult birth last time and want to be more prepared this time."
"I’m busy, and I need a flexible program I can fit into my schedule."
If that’s you, keep reading.
Here’s what I hear from people like you all the time:
Core Before DIY is for expecting moms who want a flexible, self-paced way to actively prepare for birth. Skip the guesswork with a proven plan to build strength and ease pain—on your schedule.
What You’ll Learn
During this program, we’ll move and learn together to create your best pregnancy and birth. Here’s how the course is structured:
WEEKs 16 - 39
Week-by-Week Guidance
Start wherever you are in your pregnancy and progress week by week. Take each class as many times as you like—you have lifetime access!
Ready For a More Comfortable Pregnancy?
Get Instant Access Now
WEEkly topics
Three Parts Each Week
Each week includes a workout class, an educational talk from a perinatal expert, and a bonus resource to support that week's topic.
part one
Movement
Class
Build strength, improve mobility, and support your body’s needs as pregnancy progresses. Class lengths range from 20 to 40 minutes.
part two
Expert Education
Learn from perinatal specialists on pelvic health, birth prep, postpartum recovery, and more.
part three
Bonus
Resources
Get additional tools each week, from birth affirmations to birth plans to labor positions to postpartum healing strategies.
BOnus
Postpartum Recovery Plan
Keep taking care of yourself after baby arrives with a Done-For-You Postpartum Plan. Easy movements to aid recovery over the first few weeks.
Before:
Unsure which exercises are safe during pregnancy, afraid of doing something "wrong" that could harm you or your baby.
After:
The Transformation
From Cautious to Confident:
How Core Before Transforms Your Pregnancy and Birth Experience
Confident in your body’s ability to handle pregnancy and birth, equipped with evidence-based strategies.
Struggling with back pain, pelvic discomfort, or tightness, but not sure how to relieve it.
Experiencing less pain and discomfort, moving with greater ease as your body adapts to pregnancy.
Feeling anxious about labor, uncertain about how to physically prepare for the demands of birth.
Prepared for labor with movement-based tools and techniques that support a smoother, more efficient birth.
Worried about postpartum recovery, especially diastasis recti, and not sure how to rebuild strength after birth.
Ready for postpartum recovery with a clear, step-by-step movement plan to help you heal, restore core strength, and feel strong again.
Start Your Journey to a Stronger Pregnancy Today.
Enroll Now
Your Investment
Preparing for birth is one of the best investments you can make in your health, confidence, and recovery.
Payment Plan
Join the Program
$99/mo
Save + Get the “Pay In Full” Bonus!
3 Monthly Installments
Join the Program
Pay In Full
$287
One-Time Payment
When you pay in full, you’ll unlock exclusive early access to Week 1 of Core Restore, my signature postpartum recovery program. This bonus mini-course is designed to help you reconnect with your core and pelvic floor in those critical early postpartum weeks—so you can start healing, regain strength, and feel more like yourself sooner. This is your chance to set yourself up for a smoother recovery—before your baby even arrives.
Pay-in-Full BONUS
Core Restore Jumpstart
Let's make this the pregnancy where you:
Set yourself up for a strong postpartum recovery, starting now.
Reduce pain and discomfort so you can enjoy this season more fully.
Move with confidence, while preparing safely and effectively.
Feel strong, supported, and empowered in your changing body.
Approach labor with strategies & tools to help you birth efficiently.
Ready to Birth the Way You Want to Birth?
You don’t have to guess your way through pregnancy. With Core Before DIY, you’ll have the exact tools you need to build strength, reduce pain, prepare for birth, and recovery beautifully—all on your schedule.
Start Preparing Today
Frequently Asked Questions
If you’re pregnant and want to prepare your body for birth and recovery, this program is designed for you. It’s suitable for all fitness levels, with modifications to meet you where you are.
Great! This program complements your routine with prenatal-specific strategies. You’ll learn prenatal specific movements that you won't find in a standard workout. Think core and pelvic floor techniques that support your body during pregnancy, labor, and recovery.
We may use yoga blocks, therabands, and light weights from time to time but it's all optional. All you really need is a mat and a little space to move. The exercises are designed to be accessible and effective with minimal setup.
The movement classes range from 20 to 40 minutes and I suggest taking them at least twice per week. The expert talks range from 5 to 20 minutes. The bonuses are typically reading material so set aside another 30 minutes to interact with that material.
Lifetime access means you can go at your own pace and revisit the content anytime, even for future pregnancies.
Yes! I offer flexible payment options to make the program accessible for you. Let’s work together to find a plan that fits your budget and ensures you get the support you need.
Yes! You can jump in anytime and modify as needed. The program is flexible to fit your pregnancy stage. Just start where you are, then go back and binge previous weeks.
