Supporting You Through Pregnancy, Birth, and Beyond

LET’S CONNECT

Submit Form

We do our best to answer all emails within our normal business hours of M-F, 9-5pm.

Have a question about my prenatal programs, need guidance on movement during pregnancy, or just want to say hello? I’d love to hear from you!

Download my free class

Move for Birth:
A Free Prenatal Movement Class

Birth is an event worth training for! In this free class, you’ll learn key exercises to balance your body, ease pregnancy discomforts, and prepare for labor with confidence.

Get The Free Guide

Privacy Policy | Terms & Conditions

Let’s Be Insta Friends

Let’s get real: pregnancy, birth, and postpartum recovery require more than "just staying active." You need smart, strategic movement that supports your body's changes and sets you up for a smoother birth and recovery. With a Master's in Kinesiology and over a decade of experience, I help moms like you stay strong, feel confident, and move through motherhood with ease.

Hey, I’m Katie—Prenatal & Postpartum Movement Specialist

Get Around

Subscribe on YouTube

Book a Strategy Call With Me

Book a free discovery call to explore how we can work together to create your dream birth.

Schedule a Call

Katie Donnelly, MS
The Pilates Doula

Get in Touch!

Move for Birth: Free Prenatal Movement Class to Prepare Your Body for Labor

The Pilates Doula