BODY ready birth
A Hands-On Workshop for a Confident Birth!
You have the strength, the intuition, and the determination. Let’s equip you with movement strategies, hands-on techniques, and partner support so you can navigate birth with confidence. In just four hours, you'll gain connection, clarity, and a game plan for labor.
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You'll get 4 key takeaways:
Your Birth, Supported and Strengthened—In One Workshop
This workshop is your step-by-step guide to feeling strong, prepared, and fully supported during labor. In just four hours, you and your birth partner will gain movement strategies, hands-on techniques, and confidence-building tools to navigate birth with ease.
is body ready birth right for you?
If you’re ready to feel strong, supported, and fully prepared for labor, this workshop is for you.
Let’s build the tools and strategies to make birth feel more manageable and empowering.
You want your partner to have hands-on techniques to support you effectively.
You want movement strategies to help baby get into the best position for birth.
You want to feel assured and ready for birth, whether medicated or unmedicated.
You want a smooth postpartum recovery, using proven, evidence-based strategies.
Ready to feel prepared and empowered for birth?
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The student pack
In person Session
→ A live, interactive workshop led by Katie, designed for both you and your partner. This takes place in Bethlehem, PA.
→ Guided, hands-on practice of movement techniques to optimize labor progression.
→ Breathwork, pelvic floor activation, and core stability techniques to support an easier birth and recovery.
In-Person Session
in person session
→ 14 targeted birth training videos including movement videos for each level of the pelvis
→ Printable handouts
→ Lifetime Access and Online Support Center
The Student Pack resources come directly from Body Ready Method. Participation in this workshop assumes sharing your information with BRM.
the student pack
The Student Pack
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Follow Up Support: You’ll have 30 days of email access to ask me any questions about the materials.
What's Included In Body Ready Birth?
Before:
Endlessly Googling but still unsure what actually works for labor.
After:
The Transformation
In just four power-packed hours, we’ll focus on preparing your body and mind for labor so you can approach birth with confidence and clarity.
Entering labor with confidence, armed with evidence-based strategies that you know actually work.
Wondering if your partner will know how to support you.
Practical tools for your birth partner to provide meaningful support.
Lacking a clear plan for movement, support, and confidence-building strategies.
A customized movement plan designed to help you move through labor with strength and confidence.
Worried that your body won’t handle labor well or unsure how to support yourself through the process.
Confidence in your body’s ability to move through labor with greater ease.
Ready to prepare for the birth YOU want?
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4 hours of personalized, one-on-one coaching and implementation.
What to Expect From Body Ready Birth
Your time is valuable, so the Body Ready Birth workshop is designed to be highly focused—delivering maximum impact in minimal time.
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Duration
A one-day in-person session, plus The Student Pack so you can keep practicing for the big day.
Format
30 days of direct email support from me—ask anything! Plus, lifetime access to the online student portal (where you'll find The Student Pack).
support
The Student Pack, which includes 14 targeted birth training videos, movement videos for each level of the pelvis, and printable handouts.
Resources
This is an investment in the birth experience you and your partner deserve.
In just four hours, you’ll walk away with a personalized roadmap—removing the guesswork from birth prep and setting you up for a smoother labor and recovery.
Your Investment
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support-a-mom
$327
(This price donates a Student Pack to a local mom in need.)
workshop COST
$297
(includes 30 days of support)
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Ready to Claim the Birth You Want?
Your birth experience matters. With movement strategies, partner support techniques, and a mind-body approach, you’ll be ready to navigate labor with confidence and ease. Because you deserve to look back on your birth and say "I did it!"
Let’s make it happen together.
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Frequently Asked Questions
It’s never too early to start! Most people find it helpful to focus on this type of preparation in the third trimester of pregnancy.
Yes! BRB is designed to be safe and beneficial for those with diastasis recti or pelvic floor dysfunction. The movements we practice in BRB are what you'll experience in birth. By practicing beforehand, you can help prevent worsening these issues during birth.
Body Ready Birth is different from childbirth education or doula support—it's hands-on birth preparation, focused on movement and biomechanics, taught to birth professionals but made accessible for you!
After the workshop, you’ll have 30 days of direct email access to me. Plus, you’ll have lifetime access to The Student Pack which includes 14 targeted birth training videos, movement videos for each level of the pelvis, printable handouts, and technical support center.
Whether you're planning a home birth or hospital birth, an unmedicated birth, an epidural, or a cesarean, the strategies in this workshop are adaptable to your unique birth experience. You'll learn movement and support techniques that help in any scenario.
Support from loved ones is a key component to a relaxed and efficient birth. You may take this workshop with whomever your support person is—whether it’s your mom, sister, or best friend. Legally however, I am not allowed to have doulas or birthworkers present as your support.
