Grab your favorite 200mg of caffeine and settle in! Here, you'll find expert insights on preparing your body for birth, navigating pregnancy with strength and ease, and recovering postpartum with confidence. Plus, real talk on motherhood, movement, and feeling good in your body—because birth is just the beginning.
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Wondering how to prevent ab separation during pregnancy? Learn why it happens, what diastasis recti really is, and how to support your core safely with breathwork and smart movement.
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Ready to Have the Birth of Your Dreams?
Want to feel strong, prepared, and confident for birth—but need a flexible option? Core Before DIY is a self-paced digital course designed to help you train your body for pregnancy, birth, and postpartum recovery on your schedule. Start preparing today.
